Emotional self-harm refers to negative thoughts that damage someone’s self-esteem and mental health. This can manifest in overly critical self-talk or ruminating on past mistakes. Although the term ...

There is relatively little empirical research into the flashback phenomenon. Nevertheless, flashbacks are a common distressing symptom people experience in the aftermath of surviving a traumatic event ...

Our last blog post discussed “Why Do I Feel Like I'm Never Enough?” People who grew up with narcissistic parenting, often lack emotional confidence and security. Parental narcissism can create ...