Estrogen and testosterone are hormones that occur naturally in male and female bodies. Some research suggests that certain foods can influence the levels of these hormones. Hormones are the body’s ...

Phytoestrogens, also known as dietary estrogens, are natural plant compounds in certain foods that can mimic the effects of estrogen in the body. Consuming phytoestrogen-rich foods may offer health ...

Your body is capable of cleansing itself without detox diets. However, other aspects of cleanses, including eating nutritious whole foods, may have benefits. Detoxification (detox) diets are more ...

A registered dietitian shares the top four detox diet myths to "unlearn" immediately for the sake of your health, safety, and sanity. The truth is, detoxing is an incredibly complex system of ...