Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

Global and genetic analyses link low physical activity to rising heart disease mortality, while higher activity levels appear ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...