Deepika Padukone is a Bollywood actress who boasts of a slim and healthy figure. Most people will ask the question of why it is preferable to exercise in the mornings or evenings and lose weight. The ...

When it comes to fitness inspiration in Bollywood, names like Deepika Padukone, Alia Bhatt, and Katrina Kaif often top the list. But what does it really take to maintain such incredible levels of ...