Stay active this season with a winter arc workout designed for couples. Strengthen your bond while boosting fitness and ...

GRAND FORKS - Sometimes, a tinge of competition seeps into the physical fitness activities that Lee Rerick and her husband, Randy Severson, love to do together. "We might do a little bit of friendly ...

When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...