'80s-style aerobics is making a comeback in modern fitness, but why now? See details.

From neon spandex to high-energy aerobics, the most vibrant decade in fitness history is back to save us from workout boredom ...

The 1980s pulsed with an electric energy that transformed not just music, but the entire cultural landscape of America. This was the decade when MTV revolutionized how we consumed music, when ...

Finding the motivation to start working out can feel impossible. But there’s a surprisingly simple solution: music. The best workout songs don’t just get you in the right headspace or drown out the ...