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The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

Is the traditional spa dead? A crop of new, luxury sports destinations — think pain recovery and lavish sports facilities — might argue, yes. As the wellness boom causes an uptick in services, ...

IntroductionThe time you spend breaking a sweat in a sport or martial art you started as an adult, or perhaps deciding to ...