IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

Stop struggling with floor exercises and traditional sit-ups; learn how standing functional movements can stabilize your ...

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50.

A post-Covid fitness routine adopted in 2021 has transformed Paloncha Tahsildar Dara Prasad into a marathon runner. At 50, he ...