Walking with a backpack increases your heart rate, which is good for cardiovascular health. The added weight makes the heart ...

Exercises using a weighted backpack can help improve body strength and heart health. Intermountain Health exercise specialist Jeffrey Beck says you don’t need special weights but just a backpack you ...

Everyone loves a shortcut. Any time you see a patch of grass at the corner of a pavement, it’s bound to be trampled down by people looking to shave milliseconds off their journey. The problem is, in ...

Weight vest rucking will help you develop strength in your upper back, core and legs for when you start training with a ...

It’s not unusual to see an ultra-jacked man on the street any more. It is unusual that they all have the same bag, though ...