Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. That would be an ...

A new 11‑week study in well‑trained individuals helps peel back the layers on it: if your goal is explosive power, concurrent training can hold you back if you don't know what you're doing.