People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

Unprocessed emotions don't disappear; they get louder. When you slow down, feel, and label your emotions, you can learn from ...

Emotional regulation is a child’s ability to understand, express, and manage their feelings in healthy ways. This skill ...

Licensed Clinical Social Worker Machaela offers a gentle, God-centered guide to emotional wellness for young readers.

Learning to control emotions is imperative, especially when moving on from other traumas to create a new and happy life. At some point – a time that can differ for each person – you must let go of ...

Working with adults who don’t have a handle on their emotions can often feel like trying to reason with a grumpy child. This is why developing emotional intelligence is an essential part of being a ...

When someone who usually texts with emojis suddenly goes cold—no faces, no punctuation softeners—the absence becomes its own ...

A silly but meaningful reminder that it’s okay to let emotions out in healthy ways. Children were delighted by activities like the Pond Hop game, Feelings Faces station, Freda’s Snack Shack, and a ...

When children have strong feelings and emotions about something it’s important to have someone to talk to about them! Real families talk with PBS KIDS about their feelings and emotions in this “PBS ...

People often say that your feelings are “written all over your face.” That’s because our facial expressions are a main way we communicate emotions, whether that means smiling and crinkling our eyes ...

Discover where emotions like happiness, anger, fear, and sadness are felt in the body. Explore the science of emotional body mapping and how feelings impact physical sensations. Keep reading for ...