Happy International Women's Day 2020! Today I'm sharing the top women who inspire me, with an exercise called the Personal Inspirations Map. Because people are our mirrors, this exercise helps reveal ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

Want to have your best workout yet? These simple tips from Strong Women readers can help ... is to watch other people do theirs. “I watch videos of fitness influencers or people I respect ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring ... the researchers found, was that women who were inactive viewed exercise as counterproductive to those things.

A former Navy SEAL turned fitness expert has been criticised by social media users after he appeared to share a video a video of ... intended the clip to be a motivational post for many of his ...

Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have." ...

A new generation of fitness buffs is prioritizing ... That was June 24 — the first Motivational Monday. Soon Mr. Perez’s videos started to reach a wider audience, and more people started ...

When it comes to staying active, the biggest challenge often isn’t the workout itself—it’s finding the motivation to start and stay consistent. With busy schedules, varying energy levels and ...