Most Americans aren’t getting enough fiber. Here’s how dietitians build high-fiber foods into their routines.

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

Americans have a notoriously low-fiber diet. “Most healthy adults should aim for 25 to 38 grams of fiber per day,” says Marisa Moore, M.B.A., R.D.N., L.D., registered dietitian nutritionist. “Research ...

These high-fiber foods give you lasting energy, keep you full, improve regularity and more when you incorporate them into a morning meal. No matter what time your day starts, the first meal sets the ...

High fiber foods include whole plant foods, like fruits, vegetables, legumes, and seeds. They can help support gut health and healthy digestion. Fiber is a nutrient that’s critical for optimal health.