High cholesterol affects millions of Americans, often without people even realizing if their levels may be elevated. High ...

Looking to improve your gut health? These dietitian-recommended canned foods offer fiber, prebiotics and key nutrients your ...

Curious whether figs or dates are healthier? Compare their nutrition, fiber, sugar, and antioxidant benefits to see which ...

Increase your intake of fiber and anti-inflammatory nutrients with these delicious recipes that let your slow cooker do the ...

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that ...

In a world that moves fast, your body still relies on slow, steady rhythms—especially your digestion. When those rhythms are ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a healthy microbiome.

Petitpain said people should increase their fiber intake gradually and drink plenty of water. “You’re feeding gut bacteria a ...

With shifts in the American diet over the last few decades, it’s not surprising that the average American only consumes about 15 grams of fiber daily, well below the recommended amount. Though it’s ...

To maintain fiber levels, Dr. Saurabh Sethi suggests ten foods such as lentils, chickpeas, and barley, which can be easily integrated into meals.

Ginger is known to be anti-inflammatory, but these foods are also worth adding to your diet to keep inflammation in check.