Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

One in two women say 2025 will see them at their strongest, according to new research. A survey of 2,000 women explored their health and wellness goals, as well as their priorities, and found 58% are ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

Adele Pavlidis receives funding from the Australian Research Council. Rebecca Olive receives funding from the Australian Research Council. Holly Thorpe and Kim Toffoletti do not work for, consult, own ...

We’ve all heard the old saying, “Men are from Mars, and women are from Venus,” to humorize the differences between men and women. Aside from the obvious physical variances, the questions arise: Are ...