but exercising consistently can help you lose weight and stay healthier and happier. Here are some tips from a fitness expert that will help you learn how to make exercise a habit.

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

While Arsenal will miss suspended midfielder Declan Rice for the North London derby, Tottenham could also be down a key ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize your rest and recovery, train for a marathon, help you better ...

Ah Ahly Swiss coach, Marcel Koller, will have a great artillery at his expense led by captain and goal keeper Mohamed El ...

YOUNG Africans Head Coach Miguel Gamondi expressed concern over his team’s limited preparation spell but is confident they ...

Everything is looking positive for Dynamos who are fine-tuning for the second leg of their CAF Confederation Cup second preliminary ... DeMbare have been further buoyed by the return to fitness of two ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

New signings like Bradley Mojela and Sanele Barns have settled in well. The likes of Andre De Jong and Devin Titus continue ...