According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Ladies4Fitness’s gym space is specifically made for women and only open to women. The storefront is at 2203 N. Augusta St.

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

FaithFlex Family Fitness debuts in Midland with 24/7 access, classes, childcare and a Nov. 15 grand opening featuring ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

The AEKE K1 AI Powered Smart Home Gym is a strong example of this shift. It brings together thoughtful hardware, AI-driven ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

The Planet Fitness donation has become a daily part of officers' routines, giving them a space to work out and decompress.

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on ...