As summer approaches, many people are rekindling their desire to get in shape. Editors from the magazines More, Men's Fitness and Heart and Soul discuss ideas and tips from their recent issues. I'm ...

We tapped a top trainer to break down the golden-era moves that sculpted serious six-packs, and why they still work today. Flip through any health and fitness magazine from the last few decades and ...

The experts at Trilogy Fitness Systems understand that diet culture isn’t real life. And they have some (sustainable!) tips you can use to build healthy habits. Consistency is the name of the game ...

In our quest for longer, healthier lives, we all recognize the importance of regular exercise. Not only does it bolster our physical well-being and longevity, but it’s also crucial for maintaining ...

A somewhat off-putting trend showing up on my Instagram feed lately is that of personal trainers who use their Catholic faith as a catalyst for recruiting clients to become #FitForTheKingdom. The ...

Jelly Roll is on a mission. After losing 120 pounds in 2024, the “Son of a Sinner” singer shared his ultimate fitness goals. “I wanna be on the cover of Men’s Health by March of 2026,” Jelly Roll, 40, ...

Paradoxically, natural selection can sometimes seem to block organisms from evolving useful adaptations. But a new study of “fitness landscapes” and antibiotic resistance in bacteria shows that life ...