Bikini designer Karina Irby recently admitted she had lost her fitness mojo and had taken a two-year break from the gym. Now ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little ...

Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have." ...

If you don’t recall, Stop the Insanity! was a trailblazing fitness program for its time. While the diet industry fed people ...

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

Karina Irby, who is a bikini designer and known for her body positive posts online, says she "signed up to a gym and got her ...

Since she started exercising regularly, Sumaiya says she has lost 20kg, equivalent to 3st 2lbs. However, it wasn’t entirely ...

“I was sick of the narcissistic melting pot of garbage that social media had become, especially in the fitness industry,” Langowski said of his motivation ... A young woman running in Central ...

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines.

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

The reason? “Working out as a part of a group who are there with similar aims to you can create a sense of community that will only drive your motivation.” Kira Jones, founder and CEO of the fitness ...

Amazon’s Overstock Outlet has so many secret fitness equipment deals. Here are the best sales happening on items like ...