Bad posture cannot cause scoliosis. However, practicing and maintaining optimal posture can help reduce pain and slow the condition’s progression. Scoliosis refers to when a person has a sideways C- ...

Taking regular stretching breaks throughout the day can relieve tension from muscles that are commonly tight from poor posture habits. Simple stretches, like neck rolls or shoulder shrugs, can be ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...