In a world of calorie-counting and clean eating, there’s still a primal, undeniable craving for a juicy, decadent fast-food burger. Sometimes, you just have to answer the call of the griddle. For ...

According to the Mayo Clinic, it is a realistic goal to lose 1-2 lbs of fat per week, if your’re following a healthy lifestyle and staying away from unsustainable crash diets. Weight loss can be ...

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently co-authored in the Journal of Retailing. When study participants ...

Looking for the best Costco high-protein foods under 300 calories to help you lose weight? 🛒 In this video, I’ll share 15 ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Your food and nutritional needs can change as you age. Certain foods and vitamins are even more important for older adults. Meal planning can be useful to ensure you’re getting the nutrition you need.

Switching to a vegan lifestyle can be both exciting and overwhelming, especially if you’re worried about balancing your ...