This video presents a full body workout designed to be done at home without any equipment. The session follows training principles commonly used by football players, focusing on strength, control, and ...

This video presents a five minute high intensity workout designed for football players. It combines strength exercises, ball ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...