As a child, Barbara endured years of emotional and physical abuse by her grandparents, who she lived with after her parents lost custody of her. In her attempts to cope, she developed behaviors that ...

When I felt slighted by our couples therapist a while back, I overreacted and caused a stir. My husband left him a message, demanding an apology. My therapist eventually said he was sorry, and I ...

Psychotherapy often explores family dynamics, unresolved trauma, developmental issues, and the unconscious conflicts that interfere with a client’s ability to optimally cope. Psychotherapy is ...

A college student in my interpersonal forgiveness class said, “I think I am surprised that to this day, I actually haven’t had a therapist help me with the forgiveness process.” Another student said, ...

Taking care of your mental health includes many things, including learning how to forgive yourself. Almost everyone has moments they can't seem to forgive themselves for that randomly resurface in ...

GREENSBORO, N.C. — Today is National Forgiveness Day. We often think of forgiveness as something we offer to others; we tend to forget that the most important form of forgiveness is self-forgiveness.