This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you can do ... Burn calories and get your heart rate up with easy-to-follow moves that even the ...

Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...

Finding a pot-friendly yoga class in Denver is easy if you know where to look, and there are cannabis hiking groups and HIIT ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Getting into the habit of exercising can be difficult, both physically and mentally, but fitness expert and mompreneur Keaira ...

After a year of work and planning, a Cincinnati dance fitness studio is ready to open ... video player at the top of the story.On Friday, a free class begins at 6 p.m., followed by a party for ...

Join the Pride Center of Staten Island and get dragged to brunch! Entry is free with an HIV test or a suggested $20 donation.

‘I’ve done my fair share of workouts before,’ she says in the video. ‘I’ve done treadmill workouts, strength training, dance ...