While no one food alone can prevent or cure diseases, flaxseeds can pack a powerful and nutritious punch when incorporated into a healthy diet and lifestyle. The tiny omega-3 fatty acid and fiber-rich ...

Flaxseeds can give your body a boost of energy and also fight inflammation Consuming seeds may go a long way in ensuring a healthy heart and weight, due to the presence of special fatty acids in them.

Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita.

One of the richest plant sources of omega-3 fatty acids, flax is also high in fiber, lignans and other vitamins and minerals. In addition, this unassuming little seed is associated with lowering ...

We’ve long raved about the health benefits of chia and flaxseeds. Just one spoonful of either comes stocked with nutrients. Flaxseeds are higher in antioxidants than blueberries, and chia seeds are a ...

I recently made and enjoyed some of your chia seed recipes. For quite a while I have been using another healthy ingredient in my morning oatmeal — flax meal. I was wondering, could you share some new ...

Crunch into these easy homemade flax seed crackers! Packed with healthy omega-3s and fiber, these simple crackers are perfect for dipping or enjoying as a snack. With just a few ingredients and ...

September is the best season of sowing carrots. In India, Haryana is the leading producer of carrots, and we all love it for the famous "gajar ka halwa". But what now? As winters are far, and children ...

QUESTION: Is it important to grind flaxseed? Does doing so mean it has more potency? Erika Pichon de Bury, Grosse Ile. ANSWER: To reap the health benefits of flaxseeds essential oils, the seeds need ...