This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

We’re total suckers for self improvement: The self-help industry brings in billions of dollars each year from countless books. All that encouraging advice can feel empowering and commonsensical, ...

When we think about relationships, we tend to think about our connections with others—our partners, friends, family members, and co-workers. This post focuses on a relationship that often gets ...

Most of the time, when we sit down to write, we write with the expectation that we’ll eventually use some or most of the words that we produce. And whether we’re writing an email, a business proposal, ...

What if there was a simple exercise that you could do anywhere in just a few minutes that was scientifically shown to improve your mood and your outlook on the future, at least for a while? Would you ...

Think about the things that are important to you. Perhaps you care about creativity, family relationships, your career, or having a sense of humour. Pick two or three of these values and write a few ...

A little push at the right time can help move disadvantaged black and Latino students onto the path to college years later, according to two new experimental studies. In several studies over the last ...

High school and college students go from choking to smoking on big tests by writing about their exam fears beforehand, a new study suggests. In what amounts to a Heimlich maneuver for choking under ...

His struggles with writer’s block led him to create a process that favored an expressive, personal approach over rigid academic conventions that often stifled students. By Michael S. Rosenwald Peter ...