People often confuse passion fruit with maracuja. But they taste different, even though they both belong to the passion flower genus. Here's how to spot the difference, thanks to tips from some ...

Apples and carrots are classics, but some of the most powerful produce isn’t getting the attention it deserves. Hidden in ...

Though they may not be as familiar, this fruit is as delicious as it is nutritious, packed with vitamins and essential ...

Monk fruit sweetener is a natural sweetener that contains zero calories and is thought to have antioxidant properties. Monk fruit sweetener is extracted from monk fruit. The monk fruit is also known ...

National Nutrition Month starts tomorrow, March 1. It is a perfect time to reflect on how you are eating, and if there is any room for improvement. An essential component of a healthy diet, which is ...

Have you been told to eat more fruit? There’s a good reason for that. “Whole fruits are a key recommendation for all healthy, balanced diets,” says Christopher Gardner, PhD, the director of nutrition ...

Some fruits may taste sweet or contain fats, but when consumed in the right portions, they won’t lead to weight gain - and ...

Monk fruit and stevia are both natural zero-calorie sweeteners. You can use them as sugar substitutes in baking and beverages, and both have advantages and disadvantages. Monk fruit is a small, green ...