Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

Exercise feels easier during Northwest summers — simpler to meet up for a stroll during seemingly endless hours of sunshine. Fall and winter require more planning.

With our Printable Elf on the Shelf Exercise Equipment Props, you can keep your elf active and engaged while inspiring some ...

Cavalier King Charles Spaniels thrive on daily walks, which serve the dual purpose of maintaining their physical health and ...

Revved Up Fitness and Center, Inc., hosted their 9th annual Girls Fun Fitness Night Out fundraiser on Sept. 10. The event ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Planning ahead and having your workout clothes and equipment ready will make it easier to stick to your schedule. Include fun activities: If you're still feeling festive, keep the spirit alive ...

On a cool, rainy night, what child wouldn't want a fun escape? You can call it an indoor playground of sorts with video games, virtual basketball and bowling. Mixed in with the excitement are tools to ...

On their debut album, the all-female, all-LGBTQ+ band Friedberg make a road trip album that wanders down many different and ...