Jennie Brand-Miller, Kaye Foster-Powell, Joanna McMillan-Price. Marlowe & Company, $19.95 (175pp) ISBN 978-1-56924-359-6 Forget about low fat, low cal and low carb, say the authors, join the New ...

Dr. Michael Mosley shares recipes his fast and famine weight loss approach. July 9, 2013 -- intro: "The Fast Diet" is a bestselling book that outlines a weight-loss plan in which participants can eat ...

It all comes down to pasta's low glycemic index (GI), according to researchers at St. Michael's Hospital in Toronto, Canada. GI is a system used to rate how quickly a food affects blood sugar levels.

The glycemic index measures how foods affect your blood sugar. Items with a high glycemic index -- 70 or more -- are digested quickly, causing your blood sugar to spike and then drop rapidly. A diet ...

Nutritional psychiatrist Dr. Uma Naidoo, author of "Calm Your Mind With Food," offers "Sunday Morning" viewers her choice for ...

Tim Spector is affiliated with the crowd funded American Gut Project and is director of the related British Gut microbiome project. He is author of a book on gut microbes: 'The Diet Myth': the secret ...

The obesity epidemic has spawned not just diabetes, but another serious public health problem: a surge in fatty liver disease, which can lead to cirrhosis and liver failure. Now, research suggests ...

A new study suggests that pasta can be included as part of a healthy diet, without necessarily leading to weight gain. Pasta is an example of a “refined carbohydrate”, which have previously received a ...