New research suggests a link between high glycemic index (GI) diets and an increased risk of lung cancer, even in non-smokers ...

A population-based study finds that glycemic load, combined with age, sex, BMI, and meal timing, determines real-world ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. Reviewed by Dietitian Emily ...

IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in the ...

Gastro doctor Dr Pal clarifies the white vs. brown rice debate, explaining how food choices impact blood sugar and metabolic ...

A newly highlighted study finds that diets high in rapidly digestible carbs (high-glycaemic index) may modestly raise lung ...

At the most basic level, the glycemic index (GI) is a measure of how quickly a food causes a person’s blood sugar to rise. Foods are ranked on a scale of 0 to 100, with lower numbers indicating that ...

When it comes to healthy eating, it's official: added sugar is a "big bad" in the nutrition world. Excessive sugar intake is linked to type 2 diabetes, chronic inflammation, and other long-term health ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. All carbohydrates are not created equal, at least when it comes to heart ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. If you have diabetes or ...