Add Yahoo as a preferred source to see more of our stories on Google. The German body recomposition is one of the first training methods to focus on building muscle and burning fat simultaneously.

Add Yahoo as a preferred source to see more of our stories on Google. Gaining muscle and losing fat requires precision engineering. It should come as no surprise then that the Germans - who brought us ...

In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition Training. Designed to expedite strength gains and enhance muscular balance ...