One of the helpful benefits of exercise is it can reduce menstrual cramps. But sometimes, it has the opposite effect. If you experience menstrual-like cramping during exercise and wonder why you get ...

Whether you’re a seasoned athlete or just hit the gym a few times a week, it’s no secret that getting your period can put quite the fork in your exercise plans. Between the altered muscle activation, ...

Here at Electrek we cover all sorts of electric vehicles, from cars and trucks to planes and trains. But one type of electric vehicle outsells all others combined many times over: the humble electric ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...