Here, I offer a beginner’s guide to mindfulness practice — what you need to get started and stick with it. In subsequent posts, I will talk about next steps. First, let’s think about the purpose of ...

Noticing the here and now sounds simple, right? That's the core of mindfulness practices, which invite participants to direct their attention to the present. "I define it as paying attention to our ...

Spread the love“`html Mindfulness has become a buzzword in recent years, yet its roots run deep into ancient traditions, particularly within Buddhism. It’s about bringing your full attention to the ...

Paying attention to where you are now can empower you to think about where you would like to be and set goals to get there.

If we think about what the other person is trying to get out of the exchange, we’ll be more efficient with our language and tone and therefore have more impact. But how to do we remain mindful of ...

Most people know roughly what kind of lifestyle they should be living to stay healthy. Think regular exercise, a balanced diet and sufficient sleep. Yet, despite all the hacks, trackers and ...

You don’t need a fancy journal or a background in meditation to start being more mindful. What you do need is a little curiosity, a pen, and a few quiet minutes. Mindfulness journaling isn’t a trend ...

Most people know which lifestyle choices promote good health. Think regular exercise, a balanced diet and sufficient sleep. Yet, despite all the hacks, trackers and motivational quotes, many of us ...

As I get older, I notice that my peers and I are starting to lose some of the abilities we once took for granted. Aging brings unwelcome changes in our physical fitness, joint health, cognition, and ...

Many of you are all too familiar with this routine: You get home late from work hungry and tired, and you whip up a quick dinner and scarf it down before you've even had time to pick out which Netflix ...

Most people know roughly what kind of lifestyle they should be living to stay healthy. Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, ...