Some claim it gives you energy and focus—without the jitters and crash.

HOUSTON, Texas – If you’re like most people in the U.S., you probably start your day with some caffeine. About 90% of Americans consume caffeine daily. While caffeine can boost your mood and help you ...

Sarina Trangle started as a corporate news reporter in October 2024. She previously spent four years on the business desk at Newsday, covering the health industry, commercial real estate and cannabis.

We all use caffeine, but is it actually good for us? Let's talk about the science behind it and a few tips and tricks to use it better.

Coffee can provide significantly more caffeine per serving than soda, which may lead to a greater energy boost. Sugar in soda can give you a jolt of energy, too, but it can also lead to a crash later.