A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Prediabetes is common in the U.S. — around 1 in 3 people have it. And many people may not know they have it. But last year, the FDA approved the first over-the-counter continuous glucose monitor.

Berberine, a natural supplement, effectively supports blood sugar and metabolic health by enhancing insulin sensitivity and ...

A quick one-minute stair climb after eating can effectively lower blood sugar spikes. Research shows even brief periods of ...

If you've ever paid attention to food labels, you've likely noticed that many ingredients, such as high fructose corn syrup, end with the suffix "ose." This is because this suffix is one way ...

Love cereal? Dietitians say these five options can help support better blood sugar without sacrificing flavor.

Curious whether figs or dates are healthier? Compare their nutrition, fiber, sugar, and antioxidant benefits to see which ...

A population-based study finds that glycemic load, combined with age, sex, BMI, and meal timing, determines real-world ...

Feeling sluggish after meals? Diabetologist Dr Brijmohan Arora reveals how a simple 15-minute walk can quickly lower blood ...

“Don’t ‘save up’ for the big meal,” says Syn. “Skipping meals earlier in the day can lead to overeating later and larger ...

Diabetic alert dogs detect blood sugar changes up to 30 minutes before glucose monitors, offering real-time protection for ...