“The glycemic index is based on a system where foods are ranked zero to 100 according to how drastically they cause blood sugar to rise,” says Vandana Sheth, RDN, CDCES, a Los Angeles-based ...

The glycemic index is a measure used to determine how much a food can affect your blood sugar levels. Several factors affect the glycemic index of a food, including the ripeness, nutrient composition, ...

Feel like you've got a little extra padding to deal with? The health experts at Harvard have an answer for you to help you shed the weight: keep your glycemic index (GI) chart handy. The GI index ...

The terms "glycemic index" and "glycemic load" have crept into the mainstream vernacular. But what do they mean? The glycemic index (often abbreviated as GI) is the older concept, and refers to ...

Cutting-edge research from Boston Children’s Hospital suggests that the type of diet you eat may affect your metabolism, a finding that has important implications for weight maintenance. Published in ...

In a study appearing in The Annals of Family Medicine, researchers examined whether people who follow higher-GI or higher-GL ...

The low GI diet involves swapping high glycemic index foods for low GI alternatives to help manage blood sugar levels. Following a low GI diet may offer health benefits like improved cholesterol ...

If you have diabetes or are at risk, it's important to regulate blood sugar with a healthy diet. Healthy foods to help manage blood sugar include whole grains, nuts and seeds, and legumes. Olive oil ...

Looking for healthy breakfast? Find out these options that ensure your first meal of the day keeps your blood sugar stable.