The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

The glycemic index ... foods are "medium GI," like corn, bananas, pineapple, and whole wheat bread. And between 60 and 100, foods are "high GI," like white rice, white bread, and potatoes ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

As you begin to consider the endless list of diets on the internet ... and some highly-nutritious foods have a high glycemic index. For example, watermelon has a GI of 70; however, this juicy fruit is ...

Foods having a GI score below 55 are termed low-GI foods. These foods contain carbohydrates that break down slower than high-GI foods ... application of low glycemic index foods.

Blood sugar spikes can happen more easily than most people realize and are often triggered by everyday habits. When blood ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

Just as we've been hearing more and more about good and bad fats, diet gurus are starting to talk more about good and bad carbohydrates. And word is getting around. On her television show, Oprah ...