These results suggest that not all carbs impact lung cancer risk equally. Diets rich in low-GI, high-quality ...

Researchers are reporting that multiple glycemic index value determinations using a simple test food, white bread, resulted in a relatively high level of inter-individual and intra-individual ...

Karen Della Corte, BYU nutrition and dietetics professor, recently authored a new study, published in The American Journal of Clinical Nutrition, that developed a national glycemic index (GI) and ...

Feel like you've got a little extra padding to deal with? The health experts at Harvard have an answer for you to help you shed the weight: keep your glycemic index (GI) chart handy. The GI index ...

New research suggests a link between high glycemic index (GI) diets and an increased risk of lung cancer, even in non-smokers ...

The way a food affects your blood sugar — the concentration of glucose in your blood — matters. In the short term, a meal that rapidly raises your blood sugar triggers the release of insulin, which ...

Sweet potatoes are always pretty nutritious, but experts explain why boiling them—instead of roasting or frying—can make them ...

Looking for healthy breakfast? Find out these options that ensure your first meal of the day keeps your blood sugar stable.

When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and cranky the next. And if you have chronically high blood sugar due to ...