The glycemic index, or GI, is a tool for evaluating the ability of foods containing carbohydrates to raise blood sugar. When blood sugar increases, the hormone insulin is released to metabolize it. If ...

Low glycemic foods are those that have a low value on the glycemic index. Studies show that these foods can be good for you in many ways. Low glycemic foods help with weight loss and blood sugar. This ...

When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and cranky the next. And if you have chronically high blood sugar due to ...

The glycemic index is a measure used to determine how much a food can affect your blood sugar levels. Several factors affect the glycemic index of a food, including the ripeness, nutrient composition, ...

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins. For ...

When you’re watching your blood sugar closely, carbs matter. Your digestive system breaks down carbohydrates into sugar. That sugar goes into your blood and makes blood sugar levels rise. Potatoes ...

People with diabetes can manage blood sugar levels by monitoring the glycemic index (GI) of foods, including fruits. The GI indicates how quickly a food raises blood sugar, with lower values being ...

Karen Della Corte, BYU nutrition and dietetics professor, recently authored a new study, published in The American Journal of Clinical Nutrition, that developed a national glycemic index (GI) and ...

The terms "glycemic index" and "glycemic load" have crept into the mainstream vernacular. But what do they mean? The glycemic index (often abbreviated as GI) is the older concept, and refers to ...

Study suggests there's potential for food manufacturers to develop low GI foods with reformulations that include dried fruit People with diabetes and followers of diets based on the glycemic index (GI ...