A population-based study finds that glycemic load, combined with age, sex, BMI, and meal timing, determines real-world ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. Reviewed by Dietitian Emily ...

“The glycemic index is based on a system where foods are ranked zero to 100 according to how drastically they cause blood sugar to rise,” says Vandana Sheth, RDN, CDCES, a Los Angeles-based ...

The glycemic index (GI) and glycemic load (GL) are closely related to some chronic diseases, however, little was known about the GI and GL values of Chinese traditional foods even in the latest ...

Context: Carbohydrate-restricted diets have been popular in recent years. The theoretical glycemic impact of these diets, compared with other popular weight-loss diets, has not been reported. Design: ...

Refried beans are carbohydrate-rich but also pack in plenty of protein, fiber, and sometimes fat. This starchy dish, a mainstay of Mexican and Tex-Mex cuisines, has a fairly low glycemic index and ...

The effect of high-carbohydrate diets on insulin-resistant individuals has been widely investigated; however, the effect of such diets and their associated high glycemic response on the risk of ...

The glycemic index is a measure used to determine how much a food can affect your blood sugar levels. Several factors affect the glycemic index of a food, including the ripeness, nutrient composition, ...