Let's be honest, if you've scrolled through social media in the past few years, you've probably seen somebody whipping ...
The food we eat doesn’t just nourish us, but also the trillions of bacteria living in our digestive system that influence the ...
Who hasn't felt that little rumble in the stomach just as you're getting ready to relax on the couch or, worse yet, when ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, ...
A healthy gut microbiome relies on a diversity of plant foods to create so-called “good” bacteria. “If probiotics are like planting new seeds in your gut garden, prebiotics are the fertilizer and ...
The following story is excerpted from TIME’s special edition, 100 Most Healing Foods. One of the most crucial parts of our body when it comes to health is our microbiome—the trillions of bacteria that ...