Young said mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...

Your parents may have told you that it's important to eat your peas. They're right, it turns out.

Cranberries in general offer plenty of health benefits, namely being "rich in antioxidants and have anti-inflammatory ...

It depends on your needs. “Coconut milk is great if you are avoiding dairy or prefer the taste,” says Snyder. “However, it’s ...

Here’s a look at how many varieties of grapes exist, why the fruit is so good for you and when moderation still matters.

Olive oil has been called liquid gold thanks to its lush flavor and rich color, not to mention its high price. But another key reason it’s so prized is because of its health benefits. Olive oil is the ...