Cashews are a rich source of protein, monounsaturated fats, and nutrients, such as copper, iron, magnesium, and zinc, according to the U.S. Department of Agriculture (USDA). Cashews are also low in ...

As our bodies break down the food and drink that we consume, a waste product known as uric acid is formed. This product is generally eliminated from the body when we urinate, but in some cases, too ...

Control uric acid naturally with low-purine fruits, vegetables, whole grains, low-fat dairy, nuts, seeds, and hydrating ...

Ease gout pain naturally with these 7 anti-inflammatory foods that reduce uric acid and inflammation. Include cherries, fatty fish, turmeric, and green tea for relief.