Green tea is an amazing elixir. You might be able to reap even more health benefits from your cup of tea by adding lemon, according to a few studies. Why Tea Is So Healthy for You (and How to Get the ...

Contrary to popular belief (or urban myths about Black girls’ hair), all hair grows. Of course, some people’s hair grows at a slightly faster rate than others, but when it comes to growing long hair, ...

Start your day with heart-healthy drinks. Beetroot juice, hibiscus tea, and unsalted tomato juice can help manage blood ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Of course, there are a number of lifestyle factors at play when it comes to reaching centenarian status, but one thing Buetter’s research has shown is linked to longevity is daily diet. To get more ...

Eat a whole orange, apple or guava. Whole fruit gives fibre that slows sugar absorption, keeps you full and protects teeth.