Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...

“Tea similarly has been studied for its association in reducing heart disease risk. A meta-analysis of studies published in the American Journal of Clinical Nutrition found that tea consumption was ...

Other than water, tea is the most consumed beverage worldwide. And for good reason: tea is great for you, particularly the green variety. Several benefits of green tea are supported by solid research.

Tea and coffee both offer health benefits: coffee provides a stronger caffeine boost and brain protection, while tea supports calm focus and digestion. Both contain antioxidants and may reduce heart ...

Drinking tea and coffee could lead to improved cancer outcomes for patients, thanks to the beverages potentially playing a “protective role” against the disease. Specifically, high coffee and/or tea ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

If you’re like me, you start and end your day drinking something warm out of a mug. In the morning, it’s coffee; in the evening, it’s tea. Green tea, with its rich flavor and abundant health benefits, ...

After water, tea is the most consumed beverage in the world. In fact, it’s been enjoyed in China and Japan for thousands of years. While many of us drink tea for its delicious flavor, it’s also ...