One of the most painful, frustrating and lingering athletic injuries is a groin pull. You may remember that golfer Tiger Woods’ decline began with a groin pull, a problem that can last for many months ...

There are certain words that instantly make you feel awkward, and “groin” is definitely one of them. Equally as awkward? Talking about uncomfortable groin pain. But to heal a pulled groin, you need to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I think about jumping or sprinting, I immediately assume my quads and glutes are powering my bod.

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on ...

If you’ve ever felt tightness in your hips after a long day of sitting, working out, or just life, you’re not alone. The groin area, which includes the inner thighs and hip flexors, tends to hold a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I think about jumping or sprinting, I immediately assume my quads and ...

IF YOUR HIPS are tight, you're probably not thinking about focusing your stretching on your inner thighs. But your groin muscles play more of a role in the structure and stability of your hips than ...

Some dynamic exercises, such as side-lying hip adductors and lateral lunges, could help rehabilitate a groin strain. However, to prevent further injury, it’s important not to push it too far. Share on ...