As we approach Venus' retrograde 2018 on Oct. 5, you may be feeling like you're already experiencing the effects of it — and, well, that's because you are! The weeks before and after every planetary ...

Just moments ago, you were in a deep sleep. But now, for some unknown reason, you're wide awake. You toss and turn. Your mind races. Getting back to sleep isn't easy. And when you do, you still wake ...

13 meditation apps and self-care products to relieve stress Your email has been sent The workday is stressful enough without a global pandemic and worrying about the 2020 US presidential election.

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to assist you in releasing muscle tension throughout your body.