Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

The gym isn’t for everyone. That’s okay. Memberships are expensive, and we’ve already got so many subscriptions to manage. Plus, there’s the added pressure to actually go, and who has time for that?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "DAD, HOW CAN I build muscle?" For the past few years I’ve been thinking about building a home gym, and ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Every rep has a reason. Every time you push through one more set, one more round, or one more mile when it would be easier to stop, you’re sending a message to your future self: I didn’t quit today.

Dashia is the consumer insights editor for CNET. She specializes in data-driven analysis and news at the intersection of tech, personal finance and consumer sentiment. Dashia investigates economic ...

You are watching a quiet shift in how homes work. Instead of treating the garage as a dusty overflow zone, more homeowners ...