A Basingstoke gym is celebrating being crowned Gym of the Year by Basingstoke Gazette readers. Fitter Body Ladies in Roentgen ...

Gymnastics was causing irreversible damage to her body At first, we chose the less intense track — fewer hours, more balance — so she could still be a kid. But the hours added up.

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

Pursuing a hot body became as much a part of my past as estrogen. I began to love my no-frills gym and all its members in ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require effort from your hamstrings, glutes, deep core, and pecs all at once — in 45 ...

These 6 common gym habits could harm your body after 40. A trainer shares smart fixes to avoid injury and stay consistent.