With busy schedules and hectic lives, it's easy to feel overcome with stress. When you're stressed, your brain sounds the 'fight or flight' alarms, triggering a surge of hormones, an increase in heart ...

Self-care might be more important now than ever before, but access to therapy, including touch therapy, isn’t always available or even desired during pandemic times. Over the past decade, one ...

Calming music is known to elevate mood, reduce anxiety and improve brain functions by activating neural pathways associated with pleasure and memory The study of the effect of music on the mind and ...

Everything has a unique vibrational frequency, including humans. There are various ways that vibrations may be able to play a role in the medical treatment of certain conditions, such as Parkinson’s ...